News: April 2015

Campus Calgary/Open Minds is holding another learning opportunity. This one will feature a Pop Up Museum!  Participants are asked to bring one artifact that represents the impact of the CCOM  experience on their class and their year.  The artifact could be a photo, journal, music, artwork or whatever you want!  When participants arrive they will be asked to create a label and add their artifact to the museum.  Let’s see what happens!  Some information on pop ups can be found here:  Pop Up Museum and here: Santa Cruz Museum of Art and History – Pop up

Participants will be given the opportunity to share their stories.  At the conclusion of the evening, we will create a collaborative art piece that reflects the conversations and stories that were inspired by the work done this year. Here is the Poster of Information:IMG_3878

Where: CBE Education Center 1221 8 St SW

When: Tuesday, April 28th, 2015

RSVP to Jennifer Gray by April 24th  jlgray@cbe.ab.ca

Doors open at 4:00 Workshop from 4:30 to 7:00pm

Hope to see you and your artifacts there!

 

Other things that have caught our eye!

From Judy Willis’s ‘Learning and the Brain’ :  Sleep Deprivation

When Class Is Dismissed, the Brain Works Overtime

Teachers’ working hours go far beyond the 8am to 3pm schedule of their students. There are hours spent at faculty meetings, correcting homework, preparing for the next day – and then there is the worrying. Nothing I ever did in a hospital emergency room or doing CPR required the intense mental energy needed to keep 30 kids attentive enough to learn what I was teaching.

Good teachers are like jugglers keeping a dozen balls in the air so come nighttime, with alarm set for 6 a.m. to finish grading papers, memories of the day that’s gone – including the students that didn’t understand something, forgot their lunch or were embarrassed by wrong answers – become sleep resistant barriers. Add to these the financial stress, about potential loss of income from spending cuts and job losses, and you have cycle of insomnia and, with it, a band of additional consequences.

The High Cost of Sleep Lost

With inadequate sleep comes irritability, forgetfulness, lower tolerance of even minor annoyances, and less efficient organization and planning. These are the very mental muscles teachers need to meet the challenges of the next day. In wanting to do a better job the next day, the brain keeps bringing up the worries that deny it the rest it needs to do that job.

Studies of teachers’ response to high job strain reveal they spend more time ruminating about work-related issues and their brains take longer to unwind. Sleep hours suffers as well as sleep quality.

We need sleep to think clearly, react quickly, and create memories. It is during the later hours of sleep (especially between the sixth and eighth hour) when the brain releases the neurochemicals that stimulate the growth of the memory connections. The average teacher is reported to sleep six hours a night, falling short of the most valuable sleep time.

It is also during sleep that the brain has some its most profound insights and does some of its most creative problem solving. During the day, the neural networks for highest cognition are kept busy directing the rest of the brain’s moment-to-moment decisions, choices, prioritizing, and just getting through the day. At night, these executive control circuits are free from those distractions. As seen on brain imaging, these regions can be extremely active during sleep. After such brain activity, the subjects often awaken with solutions to problems, new insights, and ideas for creative innovation.

If you are a sleep deprived teacher you may not be aware of the term “woodpeckering” but you have probably done it. It happens the following a bad night’s sleep. You’re sitting in a long meeting and you can barely keep your eyes open, so you prop your head up with your hand. Next thing you know, you are jerking your sleeping head back to its upright position. Do this a few times and you are “woodpeckering.” I thought I knew sleep deprivation when I did my medical internship. That year I frequently went 36 hours with no sleep. When I finished my residency in neurology, I welcomed the promise of full nights of sleep ever after. It went pretty well for the next ten years until I became a schoolteacher and experienced a whole new level of sleep deprivation.

Sleep Tight Tips When You’re Out of Pixie Dust

Increasing sleep time from six hours or less to eight hours promotes the growth of the brain connections that increase memory up to 25% and restore emotional calm, alert reflectiveness, and job efficiency. Here are some general and teacher-specific tips.

The best “sleep hygiene” includes regular sleep and wake schedules – even on weekends. Exercise is also good, but avoid vigorous exercise in the two hours before bed sleep. Vigorous exercise releases adrenalin and noradrenalin, both stimulants that could delay falling asleep. Vigorous exercise before bed also means it will take longer for your body to cool down to the lower temperature that promotes sleep. It is, however, great listen to calming music and do gentle stretching, yoga, and progressive muscle relaxation (going through each muscle group and tensing and relaxing it) before getting into your cozy bed.

Thinking about what you eat and drink before bed also has an impact. You may think you are avoiding caffeine, but look carefully at teas, soft drinks, cold and headache medications where caffeine may be hiding. Alcohol near bedtime might help you fall asleep, but when it wears off, you’ll awaken in the middle of the night and have trouble falling back to sleep. Finally, the environment in which you sleep should be cooler as this is more sleep conducive.

And For All a Good Night

For teachers, bedtime rituals can clear your brain of that ruminating about work-related issues so why not have a warm bath with relaxing music before you go to bed. It’s important to leave worries aside – literally – so try writing them down so you won’t be concerned that you’ll forget them.

If some worries do wedge themselves into your sleep cycle and awaken you, expel them by writing them down on that external brain notecard. Most importantly, let your last thoughts include self-recognition for the critically vital work you do and drift to dreamland recalling the day’s school successes and the faces to which you brought smiles.

 

Keep igniting,

Judy Willis, M.D., M.Ed.

jwillisneuro@aol.com
www.RADTeach.com

 

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